Monday and Wednesday 11:00am-12:00pm @ Gammon PFC (cancelled Feb. 20)

Tuesday and Thursday 11:00am-12:00pm @ Gammon PFC

Tuesday and Thursday 7:00pm-8:00pm @ Natcher PFC

Saturday 8:00am-9:00am @ Gammon PFC

(Boot camp participation is NOT required for entry into this program)

Any questions please contact

Jennifer McCollum

502-624-3774

Jennifer.r.mccollum.naf@mail.mil

                                                     Walk to Afghanistan

This program is for both individuals and teams, of up to 20 people, and is a self-guided program where individuals and teams work to walk, run, bike, swim, or exercise the 7,612 miles to Afghanistan. 

Any activity that an individual is active during will count towards your miles, playing with your children, intramural sports, active yard work, aerobic classes, spring cleaning, etc.  If you cannot track the exact mileage then remember this rule: 30 minutes of activity equals 1 mile!  Get moving and you will add up the miles quickly. 

Walking begins March 7, 2011 so please have your registration turned into Gammon PFC before you start tracking your miles.  The more regularly you and your team turn in your miles, the sooner your results will be posted, however there is no timeline for turning in your mileage reports.  Turn them in at your convenience or email them to jennifer.r.mccollum.naf@mail.mil  

Walk to Afghanistan Teams

·         Totals will be updated as mileage is turned in.  Bring your miles into Gammon PFC or email them, with your team name, to Jennifer.r.mccollum.naf@mail.mil when you see your team has reached either 1000, 2000, 3500, 5000, or 7612 send Jennifer an email to find out if your mileage certificates are ready to be picked up. 

Totals as of December 27, 2011

Swamp Donkey’s – 7933.05 miles

Silent Ranks- 332.85 miles

Team Taylor Gearing-6045 miles

Team B.A.M.- 8567.3 miles

Lady Spaders- 6896.55 miles

B Co. Vipers- 7365.5 miles

Team Thoms- 353.5 miles

Gym Envy- 2389.25 miles

F.U.N.-16132.94 miles

Fort Knox K-9

Carol’s Crew-9181 miles

Team Tenacious-310.85 miles

Survivors

Team Cameron- 14314.1 miles

TF Ramrod

Justice League-5053.43 miles

Barr Flies- 1181.6 miles

Team Diamond Back

Operation Hot Wings- 5178.4 miles

Army Strong-15 miles

The Jilly Beans- 1471 miles

3 Guys and Some Girls

There and Back Again

Walking Hooligans- 7931.85 miles

BISM- 7796.75 miles

Duke It Out- 5916.75 miles

Rapid Thigh Movement

The Adam’s Family- 2713.3 miles

The Home Team

Texas Trio

Raposo’s Raiders- 2579.6 miles

Bringing Sexy Back- 290.5 miles

Wahlnut Post- 2136.88 miles

Renewal Fitness

Spader- 5147.34 miles

We Wear Red- 532 miles

The Graham Crackers- 802.9 miles

Scott Middle School Walkers- 3885.9 miles

Team Supreme

Chocolate Delight- 642 miles

Hatchets W.I.S.H.- 487.6 miles

B-2-398^th Cav- 8493.8 miles

Team Jacobs- 525 miles

ASAP- 377.2 miles

School House Rock

X-tradordinary Ladies- 4073.35 miles

Bomb Babes- 7683 miles

 Wireman Walkers- 1096 miles

E & J Walkers- 136 miles

Hurley's Crew- 21.75 miles

He's Our Hero- 15714.7 miles

Bluegrass Banjos-3621.4 miles

Orange Crush

Medal Chasers- 730.4 miles

GIC Stryders- 13223.96 miles

Go Navy

Strength R'US-2674.5 miles

These Boots Are Made for Walking- 2309.4 miles

The MIlers-627 miles

DFC & 3- 6148.43 miles

Drew's Crew/Cookie's Crusaders- 708 miles

Ladies Steppin Out-2128 miles

Dustwun-423.75 miles

Data Miners- 7127.4 miles

Oblivious- 13 miles

This Might Take Awhile- 812 miles

Team Redundancy- 389.6 miles

 Knox Warrior Transition Battalion- 5075.05miles

6 Girls and a Dude-

Gammon Aerobics Class Schedule (Effective 1/20/2012)

Please check below the schedule for information regarding classes.  All classes are $3.00 each, or a 10-class punch card is available for $25.00, or a monthly unlimited card can be purchased for $40.00.   Questions concerning the aerobics program and class schedule can be directed to the aerobics coordinator at

502-624-3774 or 624-4033.

All aerobics passes and punch cards are valid for 180 days from date of purchase. Unused sessions are non-transferable and non-refundable.  Lost cards and passes cannot be replaced. 

 Just a reminder:  Anyone who has access to our facility, which is persons 13 years of age and older with a proper ID card, may participate in our aerobic classes.  NO ONE UNDER the age of 13 may be in the facility, except Kids on Site, or participate in classes. 

 

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
TRX 8:30am-9:30am Michele (Balcony)	Wake Up Spin 6:00am-7:00am Lisa (B)	TRX 8:30am-9:30am Michele (Balcony)	Total Toning 6:00am-7:00am Lisa (A) Cancelled February 9, 2012	Wake Up Spin 6:00am-7:00am Shannon (B)	Total Toning 9:30am-10:30am Lisa (A)
Aqua Zumba 8:45am-9:45am Tonia This class is held @ Anderson pool	Killer Core 7:00am-7:30am Lisa (A)	Awesome Abs 9:30-10:00 Michele (A)	Killer Core 7:00am-7:30am Lisa (A) Cancelled February 9, 2012	Serious Spin 8:30am-9:30am Lisa (B)	Serious Spin 10:30am-11:30am Lisa (B)
Awesome Abs 9:30-10:00 Michele (A)	Morning Ride 8:30am-9:30am Marcia (B)	Zumba 9:30am-10:30am Tonia (C)	Morning Ride 8:30am-9:30am Marcia (B)	Killer Core 9:30am-10:00am Lisa (A)
Zumba 10:30am-11:30am Sacchia (C)	Ultimate Conditioning 9:30am-10:30am Marcia (B)	Ultimate Conditioning 11:30am-12:15pm Marcia (A) Only February 1, 15 & 29 2012	Ultimate Conditioning 9:30am-10:30am Marcia (A)	“Flaunt” 9:30am-10:30am Sacchia (C) Only Women 18 & Over	Zumba “Ravin’ Red” Party 10:00am-12:00pm Hansen Center February 18, 2012 $5.00, punch cards or monthly passes accepted
Lunch Express Spin 11:30am-12:15pm Susy (B)	Zumba 9:30am-10:30am Tonia (C)	F’AB Ride 11:30am-12:15pm Marcia (B) Only February 8 & 22, 2012	Serious Spin 9:30am-10:30pm Lisa (B) Cancelled February 9, 2012	Zumba 10:30am-11:15am Sacchia (C)
	Lunch Express Spin 11:30am-12:15pm Sacchia (B)		Zumba 9:30am-10:30am Sacchia (C)
Zumba 4:00pm-5:00pm Miranda (C) Cancelled February 13, 2012	Zumba 4:00pm-5:00pm Miranda (C)	Zumba 4:00pm-5:00pm Miranda (C)
Speedy Spinning 5:00pm-6:00pm Marcia (B)	Skinny Jeans 5:00pm-5:30pm Miranda (C)	Ripped Abs Gliding 5:00pm-5:30pm Miranda (A)	Zumba 4:00pm-5:00pm Miranda (C)
Step It Up 5:30pm-6:30pm Michele (A)	Dance It Out! 6:00pm-7:00pm Miranda (C)	TRX 5:30pm-6:30pm Michele (Balcony)	Cardio Kickboxing 5:00pm-5:45pm Sherrie (A)	All classes are held at Gammon Total Fitness.  Classes are $3.00 per class Punch cards are $25.00 for 10 classes Monthly passes are $40.00 for 1 month unlimited
Zumba 6:30pm-7:30pm Sacchia (C)	“Flaunt” 7:00pm-7:45pm Sacchia (C) Only women 18 & over	Aqua Zumba 6:00pm-7:00pm Sacchia This class is held @ Anderson pool	Dance It Out! 6:00pm-7:00pm Miranda (C)

Check to see which aerobics room your class is held in either Aerobics Room (A),(B) or (C).

Please call to ensure the class you wish to take is being held that day,

502-624-4033.

Zumba- A combination of Latin and International music that creates an exciting and effective workout! Speedy Spinning- You will climb, sprint and train to a great workout! Ultimate Conditioning- Take your conditioning up a level.  Muscular strength and endurance will be tested when combined with cardio work. “Flaunt”- This class is for every woman, every shape.  Uses isometric exercise combining pilates and exotic dance to sculpt and shape the body.  Only WOMEN 18 years or older may attend. Lunch Express Spin- This quick class is designed to give you a killer workout while on your lunch break.  Workout, shower, and get back to the office in under an hour!  Get ready!!! Serious Spin- Take your spinning up a notch and kick your cardio into high gear!  Be ready to work those muscles! Total Toning- Target your every muscle with this great total body workout.  Start your weekend off right with this fun new class! Wake Up Spin- Wake yourself up and get ready for a great Friday with this intense spinning class.  Get ready for a great workout with a lot of fun!! Step Interval- Combine step aerobics with interval training for an amazing calorie burning workout! Killer Core- Target all those “core” muscles to help flatten that tummy, reduce low back pain and stand straighter!

Morning Ride- 1 hour of good intensity indoor cycling to start your day off right! Step It Up- A great cardio workout mixed with fun music! Awesome Abs- This quick 30 minute class will target all your core muscles to help you get those tight abs you’ve always wanted! Ripped Abs Gliding- This quick 30 minute “Glider” class will work muscles you didn’t even know you had.  This is a workout like no other you’ve ever done! Skinny Jeans- This class uses the Gliders to target your lower body to help tone and shape your muscles so you can get into that favorite pair of jeans hiding in your closet! F’AB Ride- 30 minutes of spinning followed by 15 minutes of hard core ab exercise for a great workout on your lunch break! Intense Intervals- This fast paced class will keep your heart rate up while using resistance training to tone and shape your body!  This isn’t your usual aerobics class!  Very much like the P90X workout!!! Dance Dance!- You’ll take your cardio to the next level while learning awesome Hip Hop style dance moves and routines.

Personal Training at Fort Knox

Contact Jennifer McCollum at Gammon PFC at jennifer.r.mccollum.naf@mail.mil 

for an appointment with one of our trainers.     

What is Personal Training?

Personal Trainers continue to be a popular resource for military members and the community at large. Our trainers are all experienced and certified, and are available for anyone desiring individualized instruction, coaching, and motivation.

Sessions are available by appointment only, and can be tailored to fit your schedule (based on instructor availability and facility scheduling).  We do not take walk in appointments. 

Our trainers reserve the right to discontinue training with a client if excess late cancellations or no call no show appointments occur.  Please be sure to call your trainer if you cannot make an appointment or if you need to reschedule.     

Personal Training is a service offered to fitness center members who are looking for fitness advice, to develop an individualized workout program. It is also a service that provides a member one-on-one training with a Personal Trainer. Your trainer will create and guide you through your entire workout, while providing fitness education and cuing proper technique and form. This program is an excellent opportunity to obtain assistance in meeting individual health/fitness goals. MWR is offering these program to the Fort Knox community for a substantially lower price than you will find at the off post facilities in the area.                                                        

Where is Personal Training conducted?  

 Currently, training is conducted at both Gammon and Otto Physical Fitness Centers. 

What can be included in Personal Training?

Health Screening and Fitness Assessment

Coordination of Beginner, Intermediate, and Advanced Workouts       

Tips on Motivation, Adherence, and Goal-Setting

One-on-One training with a Personal Trainer

Body Composition       

How much will this cost?

Personal Training is one of the most effective ways to get fit and stay fit. You get a customized workout, personalized attention, and in your face motivation that is definitely worth the money. 

$13.00  one-half hour session

$25.00 one hour session

You may purchase :

10 session 30 minute punch card for $117.00

10 hour session punch card for $225.00. 

All private lessons are valid for 180 days from date of purchase. Unused sessions are non-transferable and non-refundable.  

Our trainers reserve the right to discontinue training with a client if excess late cancellations or no-call-no-show appointments occur.  Please be sure to call your trainer if you cannot make an appointment or if you need to reschedule. 

Often the hardest part of getting into shape is taking the first step. Personal Training is a great place to go for starting an exercise program. This program is designed for people of all fitness levels; whether you’ve never exercised before, exercise regularly, or have a background of being an elite athlete. This program is designed to help clients design a workout plan that is individualized to their specific goals. The Fort Knox personal training team consists of Staff who are certified by a nationally accredited organization (ex: NSCA, IFA, Cooper Institute, ACE) to deliver high quality and safe fitness programs. Our policy is to provide a professional and confidential service, while helping you toward meeting your individual fitness goals. Keep in mind that after your initial assessment, a referral may be necessary because of the limitations of our staff to meet your specific needs.   

FITNESS CENTER USAGE ELIGIBILITY PATRONAGE ELIGIBILITY

You are eligible to patronize the Fort Knox Community Fitness Centers if you meet any of the following conditions: You are active duty military or a family member You are retired military, a National Guardsman, a Reservists or a family member You are a Civilian employee or a family member. You are a retired Civilian employee or a family member You are a visiting federal employee or family member. You are from any other category identified in Army Regulation 215-1, (contact the center for clarification) Family members are established as in accordance with Army Regulation 640-2 as being a lawful spouse...children under the age of 21 and unmarried...children over the age of 21 to the age of 23 who are enrolled full-time in an institution of higher learning as long as they remain unmarried and dependent upon the sponsor for over 50% of their support.

USAGE POLICIES The center entitles you to use the following free basic center services:  Use of locker rooms, running track, weight room, basketball court areas, saunas,  cardio room and racquetball courts. We offer weight room orientation classes by appointment - just ask at the front desk. Children 12 years old and under are not authorized in the cardiovascular, strength, sauna, steam rooms at any time.  As a family member, children and youth (16 years old and under) must be under the direct supervision of a parent or guardian per AR215-1.

GUEST POLICY (Limit: one guests per authorized patron). A guest must be accompanied by an authorized patron and MUST LEAVE with the authorized patron.  Guest must live outside a 50 mile radius of Fort Knox. 

PHOTO ID CARDS Everyone must show a valid ID card to gain access in the Fitness Center at each visit. Authorized users who do not possess a valid ID card compatible with our computers must be issued a photo MWR usage card.